Coach Mills is the definition of qualification when it comes to weightlifting. He has devised the best overall and core body strength building program I have ever been a part of, and am proud to say so. The introduction of kettlebells into the circuit is phenomenal when it comes to conditioning/building core body strength. His program was the key to our football team winning a State Championship in '08 and making our first ever back-to-back Final Four in '09. Along with football, I have played Lacrosse and Hockey; Coach Mills motivated me to work hard in the weight room during each offseason and it paid off greatly. This circuit truly builds speed and helps with each area of your performance on the field, each aspect is strengthened while simultaneously going through a rigorous conditioning workout. Coach Mills not only focuses on the strength aspect, but also heavily focuses on the fine technique of each and every lift. He focuses on perfecting each movement which only boosts maximum performance in the long run.
"A wise man is strong, yea, a man of knowledge increaseth strength."
-Proverbs 24:5/ Coach Mills
Zach Shupe – Purdue University Lacrosse
Are you ready to lose fat, build strength, or take your physical performance to the next level? We have EVERYTHING you need for improved FITNESS & SPORTS PERFORMANCE! This is THE School of Strength, America's biggest and best Kettlebell Gym!
