Improvement no matter what sport you play

Ever since my freshman year at center grove high school, lifting has been an essential part of my life, eve3n though I play soccer and people think that lifting doesn't help soccer players. The truth is every year after I lifted with coach Mills I got quicker and stronger. Now I graduated high school early after soccer season and with the strength training from Coach Mills, I have a starting spot on the best division two soccer college in the nation. Even though it is division two, my school Northern Kentucky University beat a vast majority of division 1 schools. I couldn't have won a starting spot as a high schooler on a collegiate team if I hadn't had this intense weight training.

Michael Martin – Northern Kentucky University Soccer