We Specialize in Teaching the Russian Kettlebell System For a Leaner, Stronger, Healthier, Better Body.
We are Indy's only Kettlebell Bootcamp led by the Southside’s only RKC Certified Kettlebell Instructor. Coach Marty Mills is currently the #1 ranked kettlebell instructor in the country. Check out his current ranking on http://www.dragondoor.com/#tabid04. Receive first class personal instruction from one of the nation's top kettlebell strength and conditioning coaches.
Are you ready to lose fat, build muscle, or take your sports performance to the next level?
No other training tool works the ENTIRE BODY and EVERY PERFORMANCE SYSTEM of the human body like the kettlebell. Within a 60 minute workout you can build muscle, burn fat, increase flexibility, increase tendon and ligament strength to prevent or rehabilitate injury, increase your VO2 max, as well as maximize speed and explosive strength.
Once the hard-kept secret of elite athletes, special forces and 'manly' men, the kettlebell is now becoming the preferred tool for men, women and athletes who are tired of not seeing results—and who demand exceptional physical performance! Let Coach Mills show you the way.
MEN, ARE YOU READY TO STEP UP TO THE KETTLEBELL CHALLENGE?
MEN, Pavel says “kettlebells melt fat without the dishonor of aerobics." High repetition kettlebell training is an aerobic workout with muscle building effects. If you are overweight, you will lean out. If you are skinny, you will build up. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing. No need to do aerobics or slow boring cardio anymore. Kettlebells will make you feel like a man.
Women, Dare to Be Strong AND Beautiful!
Women have you always wanted to see what "real" strength training would do for your body but were afraid to try? Our goal is to melt the fat off of your body, while strengthening the muscles and bones (the type of strength you need to promote overall health and fight the effects of aging). 
Kettlebell training builds strength (which tones muscles) and provides an amazing cardio workout. 60 minutes of training 3 days per week will absolutely CHANGE YOUR LIFE AND YOUR BODY!
The Russian Kettlebell Gives You Faster Fat Loss, with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet!
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| Lance Armstrong uses Kettlebells! |
Kettlebells are becoming the exercise tool of choice for both elite athletes and those simply wishing to attain their highest possible level of physical excellence and well being. So whether you are training for sports or to get into better shape, we will help you achieve your goals through SUPERIOR and UNIQUE TRAINING!
Discover How Our Simple System of Training Guarantees Faster Fat Loss, Rapid Muscle Gain, Higher Performance and Dramatic Power!
Many people believe they must separate their workouts into strength training, flexibility, cardio and core conditioning. In kettlebell training this is not true because kettlebells combine all these components of fitness in one challenging workout. For people who want their training all in one, it's by far the best bang for your buck. Rather than do an hour of aerobics, and an hour of resistance, you can get it all done in one hour or less with kettlebells. Just think, in less than 60 minutes you could have the most demanding, fun, and beneficial workout of your life.
