I was a four year varsity cross country and track runner. Coach Mills Kettle Bell program really shaped my junior and senior years in both sports. It gave me the strength and explosiveness I needed for track and the endurance and range of motion for cross country. I became hooked on kettle bells the second semester of my senior year when I had Coach Mills for class. When I came in I only did the kettle bell snatch with the 35lb bell. Nine weeks later I completed the 100 kettle bell snatch test with the 53lb bell. That was by far the best lifting shape I had ever been in. Thank you Coach Mills for teaching me how to be a strong, explosive runner.Nathan Catt –Rose Hulman Cross County, ROTC
