I am not a natural athlete by any means. However, in the past two years I started running and working out on a daily basis. This past semester I choose to take Coach Mills' strength class. I was very worried that I wouldn't be up to par, this was not the case. Mills included me and taught me what I needed to know. It has dramatically affected every area of my fitness life. Not only am I stronger, but I possess endurance and the know how to progress in my fitness regime and improve on a daily basis. My running has greatly improved and become much more effective, as well as improved my overall endurance. Coach Mill's tactics and teaching points have greatly influenced the way I view working out. The kettle bell work out truly works and makes one stronger and become an overall well conditioned athlete as well as a well rounded person of strength. Mills has such passion for what he does and it rubs off on each and every student he has. His passion is evident in everything he does, he wants every student to be the best that they could possibly be. In his class, I feel the need to push myself and move to the next level of fitness. Mills is the epitome of a great coach and his knowledge and program has dramatically changed my workout and the way I view my own strength program. I am incredibly excited to continue his workout in the future and to become stronger and even more well rounded. He absolutely has a wonderful program here at CGHS and will continue to impact students lives and improve their fitness as a whole.
Alissa Cain - Lilly Scholar Award Winner
