Isaac Cartwright
Throughout my high school career i have actually started lifting pretty hardcore. Going from my freshman year only benching 130-150 and my senior year benching 200-215. The complexity of these workouts is key if your going for any sport. No matter the workout Mr. Mills gives us, it helps with any sport you may participate in whether your sport requires pure strength, conditioning, or athleticism. His workouts have improved my volleyball skills tremendously throughout the 4 years I have been doing them. Going from being a libero to a hitter by my junior year and senior year. During my sophomore year, with that little amount of time lifting, our volleyball team won the state championship. Without the physical training we have accessable here, I doubt i would have been so successful in the sport i chose.
